Post #2242880: Almost ready for #bikini show! Peak week!…
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Almost ready for #bikini show! Peak week! #FitnessMotivation #fitover50 #gymmotivation work that body!

Almost ready for #bikini show! Peak week! #FitnessMotivation #fitover50 #gymmotivation work that body!

Oct 28, 2019 11:24 AM |
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amanda.verhooks
Verhooks Amanda @amanda.verhooks
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#fitnessmotivation #abs #gym #gymmotivation #fitover50 If you want it bad enough make a plan & cherish the small steps that lead to your ultimate goal. Be patient but persistent & your daily actions will turn into results Yahoo! Won my division last night! Western Michigan Grand Masters Bikini Champion! I’ve competed on/off since 1983, 17 shows in 3 divisions (bodybuilding/figure/bikini). Last show 6thgot mad & dug in for the win! #gymmotivation #fitover50 #BikiniFi #fitnessgirl #bikini #fitover50 #milf #gymmotivation a few pics backstage at last weeks contest #milf #fitover50 #muscle #goddesss Happy Wednesday